What’s the difference between shame and humility

Emotional literacy 101

What is the difference between shame and humility?

The difference may be related to how fused or defused one is with the thought/narrative of “not being good enough”.

“Not good enough” + superfused = shame

“Not good enough” + defusion/mindfulness = humility

So “not good enough” may not the real problem.

It’s the level of fusion with thoughts/narratives that may be the problem.