Saturday, June 17, 2023
What’s the difference between shame and humility
Emotional literacy 101
What is the difference between shame and humility?
The difference may be related to how fused or defused one is with the thought/narrative of “not being good enough”.
“Not good enough” + superfused = shame
“Not good enough” + defusion/mindfulness = humility
So “not good enough” may not the real problem.
It’s the level of fusion with thoughts/narratives that may be the problem.