Friday, March 12, 2021

What is Acceptance Commitment Therapy ACT in a nutshell?


What is Acceptance Commitment Therapy (ACT) in a nutshell?

We show people “brain hacks” to “zoom out” on the things that don’t matter, or things that matter but we have no control over.

AND

We help folks to “zoom in” on the things that do matter, to create a life that is meaningful and true to who they are.

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