Is stress a bad thing?

So is stress a bad thing?

There is often a bias towards the word “stress”.  Stress is bad and it’s not good for us is a common belief isn’t it?

The reality is, it may be more of an issue around “stress titration according to context” rather than “stress” itself per se.

Too little stress and there’s no action.

Too much stress and it can lead to burnout and poor performance.

Titrate to the right amount of stress and it can lead to optimal performance.