In counseling, it’s can be important to help patients to differentiate between defusion and intense detachment/dissociation. One is more helpful than the other.
It’s like when I first learnt to use the clutch in a manual car.
There is a sweet spot where we can use the clutch to “shift gears”.
Too much in and we are unable to shift the gears.
To much out and the car will stall.
I wonder if you know what I mean.
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