Friday, March 5, 2021
Helping our patients to find more happiness and inner peace
I often think the secret to happiness or inner peace is actually quite simple.
Be clear on our values, and create a life that is congruent with those.
It’s simple, but it’s definitely not easy. Nothing worthwhile is ever really easy is it?
When we are able to live a life that is congruent with our values, we will find happiness, inner peace and harmony.
When our life is moving away from our values, we will find unhappiness and a lot of inner conflict.
The problem is, many of us don’t really know what our values are.
So what are our values?
Make a list of all the things we really love, and together with all the things that we really hate. Underlying those, are our values, if we look close enough.