Wednesday, November 15, 2023

Why we might want to call “therapy” emotional literacy

I’ve seen an ad on YouTube today advertising the usefulness of “therapy”.

At times, I wonder if it’s more helpful to call therapy “emotional literacy” because emotional literacy is beneficial for all, and not just for those with a mental illness.

It may reduce stigma and make “therapy” more psychologically accessible for all. It may even make its way into schools in more significant ways perhaps.

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