Changing the input and output in counseling work

I commonly see that counseling work often involves 2 key strategies.

1. Changing how one perceives their past, present or future to gain alternative perspectives and get “unstuck”. This is the “input”.

2. Changing the way one takes action based on values/feelings, objective data/thinking, or the “right dose” of both in order to move forward. This is the “output”.

I wonder if you can relate…..