Have you or your patients ever felt as if you are stuck “in between gears” of being versus doing?
One is not completely engaged in “vacation/chill gear”, or in the “working/doing gear” either. This can be a bit uncomfortable and unproductive.
Mondayitis or Post Holiday Syndrome is a form of this in my opinion.
Notice it. Acknowledge it. Like driving a car, see the “terrain” and make a decision of which gear to be in, and take committed action.
Be or do. Don’t stay in no man’s land for too long.