Sunday, March 24, 2024

Psychological flexibility is required to get us out of being emotionally “stuck”

Psychological flexibility is an important skill for folks who struggle with being emotionally “stuck”.

It’s not an easy one because in order to be “psychologically or cognitively flexible”, one has to be able to shift not only thinking and behaviours, but also one’s deep seated beliefs/feelings about one’s context.

That’s the hard bit.

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