Friday, January 28, 2022

“The story I am telling myself is ….”

I was just watching Brene Brown’s talk on Netflix.

I think Brene has a much more elegant way of saying “my feeling and thinking mind are saying ….” as

“The story I am telling myself is ….”

It’s simply a way of being more self as context rather than self as content.

Being more of the “observer” rather fused or over-identified with one’s own thoughts, feelings and narratives.

Have you ever tried this strategy?

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