The main purpose of this site is to create a platform to support those who are preparing for their RACGP exams particularly the OSCE RACGP exams. In addition, we are here to promote Mental Health awareness and training, better self care for Doctors, and a biopsychosocial model of health for patients. We are independent of the RACGP.
If thoughts and feelings are like plates on a sushi train, pause, hold space, and choose wisely.
If you eat the ones you don’t want, there’s no more space for the ones you love.
Having said that, we can acknowledge that there are often a lot of “bad stuff” on the train, so there are not many great options. It’s harder to find, but they are there if we can ignore the bad ones, hold/create space for it, or let it be “for now”.