I love seeing ships sail by since I was a young boy.
It can be a mindful experience.
Learning to observe thoughts and feelings like observing ships sailing by is an important skill.
You don’t always have to respond or react to them. Just notice and observe them. Let it sail by. Let it come and go.
It’s part of “incidental mindfulness practice”.
How do you incorporate mindfulness practice into your life, or help your patients to become more mindful?
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