Your Anxiety May Be Coming From These 2 Blindspots

One thing I’ve noticed when working in the mental health space is that people’s anxiety can sometimes arise from their 2 key blindspots.

Their unconscious competence and their unconscious incompetence. The “very good” and the “very bad”.

The things that they have naturally talent in, they are underutilising and the things they are not good at, they are over exposed to. There is a mismatch leading to being a “fish out of water” with “secondary anxiety”.

The key pivot point is to make those unconscious processes more conscious.

I wonder if you are aware of your own unconscious processes.