In counseling or mental health work, it’s important to help our patients differentiate self reflection from self criticism.
Self-criticism is often harsh and judgmental, focusing on flaws and mistakes without room for growth.
On the other hand, self-reflection is more objective, defused and constructive, allowing for learning and improvement by examining actions and outcomes with openness and curiosity.
So try to embrace self-reflection more for personal development, but be careful of too much self-criticism.
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