Helping our patients to have healthier relationships

I’ve seen a number of folks last week who seems to fight, flight, freeze whenever they feel disconnected, unloved, or uncared for.

And of course, this tends to make things worse for their relationships over time.

Things will probably not get better until they are able shift that pattern.

They may need to learn the skills to align goals when in conflict, to reconnect when feeling disconnected, and to resolve their conflict and differences without fight, flight, or freeze.

As Family Doctors, I am sure you are seeing the same.