Tuesday, November 12, 2019

Short video on how to provide psychoeducation around fusion vs defusion ACT for our patients

Emotional literacy is so important for emotional processing, which is so important for managing one's emotion. Without emotional literacy, it would be like trying to solve a math problem without the knowledge of simple numeracy like numbers.

This episode, we are going to explore the idea between fusion vs defusion of thoughts and how that can impact our emotional health.

No comments:

Post a Comment